Useful websites
Moodzone
Visit the Moodzone section on the NHS website here
Whatever you need to know about boosting your mood, coping with stress, anxiety or depression or simply improving your overall emotional wellbeing, the NHS website Moodzone is here to help. It offers practical, useful information, interactive tools and videos to support you on your way to feeling better.
Help and advice
Common problems
This section explains what low mood and depression, stress, anxiety and panic are and points you towards more information on getting help and things you can do, for yourself and for others
What you can do now
Feel ready to make a change? You can begin improving your mood right away. Moodzone offers tips and how-to guides to get you started, including the steps you can take to achieve better mental wellbeing and information about available treatments.
- Low mood and depression
- Tips on coping with depression
- Struggling with stress?
- Ten stress busters
- Clinical depression
- Generalised anxiety disorder
- Panic disorder
Moodzone also offers eight audio guides that you can listen to, for advice on how to approach common problems with mental wellbeing. These include:
- Low mood and depression audio guide
- Anxiety audio guide
- Anxiety control training audio guide
- Panic attacks audio guide
- Trouble sleeping audio guide
- Unhelpful thinking audio guide
- Low confidence and assertiveness audio guide
- Practical problem solving audio guide
Blogs
- Relationships make you feel alive - written by Alana Gallacher, Assistant Psychologist at Greenwich Time to Talk.
- Why Have Couple Therapy? - written by Florence Ejemai, Accredited CBT Therapist at Greenwich Time To Talk.
Other useful websites
© Oxleas NHS Foundation Trust