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• Do you have a long-term health condition which is causing persistent problems with anxiety and low mood?
• Are your physical symptoms making it hard to cope with everyday life?
• Does your illness leave you feeling emotionally exhausted, lacking in confidence or struggling with motivation?

If you’ve answered yes to any of these questions, then you’re not alone. More than 16.5 million people in England have a long-term physical health condition and of that number, one in three also experience anxiety or depression.

The good news is that the Long-Term Conditions Service at Greenwich Time to Talk is here to help. We offer psychological therapy to help you to adjust to, manage and live well with your health condition.

Self-refer now

You can refer via this referral form.

 

We offer tailored courses of therapy based on the problems you’re experiencing. Whether you are struggling to come to terms with your diagnosis, have feelings of anxiety or depression triggered by your illness, or need help to live well with symptoms such as pain or fatigue, we are here to help. Our interventions are offered in a way that suits you, these can be delivered online, over the telephone or in person.

Our service is open to people over the age of 18 who live in the borough of Greenwich.

• Ask your GP or physical health professional for a referral
• Call our office on 020 3260 1100
• Fill in this self-referral form

Please note that Greenwich Time to Talk is not a crisis service.  If you need to speak to someone urgently, please contact your GP or call the Oxleas 24-hour Mental Health Crisis Line on 0800 330 8590. In an emergency, please attend your nearest A&E or call 999.