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Staying happy over the holidays

Xmas wellbeing

Christmas can be a difficult time for many people, with some feeling isolated and lonely, or struggling with family pressures.

As many struggle to heat their homes, are forced to choose between buying food and socialising, or affording gifts, low mood, stress and anxiety can rise.

If you or someone you know might find additional support useful, here are some charities that can help:

Marmalade Trust – https://www.marmaladetrust.org/

A charity dedicated to raising awareness of loneliness and providing Christmas Day companionship events.

Re-engage – https://www.reengage.org.uk/

Supports older people through social groups and befriending, reducing isolation at Christmas.

Age UK – https://www.ageuk.org.uk/

Provides advice, helplines, friendship calls, and community support for older people.

Mind – https://www.mind.org.uk/

Offers mental health support, including guidance for those finding Christmas emotionally difficult.

The Silver Line – https://www.thesilverline.org.uk/

A 24/7 helpline and friendship service for older people who feel lonely.

Samaritans – https://www.samaritans.org/

Provides emotional support to anyone struggling, available 24/7 throughout Christmas.

Salvation Army – https://www.salvationarmy.org.uk/

Runs community meals, support programmes and activities for those who may be alone.

Crisis – https://www.crisis.org.uk/

Supports people experiencing homelessness, offering Christmas services and companionship.

Royal Voluntary Service – https://www.royalvoluntaryservice.org.uk/

Provides support and befriending for vulnerable or isolated people.

Shelter – https://www.shelter.org.uk/

Supports people facing housing difficulties, offering advice and support through Christmas.

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