
Good vulval skin care helps prevent itching, dryness, soreness, and lets you spot changes early.
The vulva is the visible part of female genitalia, including the inner and outer lips (labia) and clitoris. The skin is delicate and easily irritated.
Wash gently once a day using an emollient like Hydromol or E45 (available from pharmacies).
Use your hand, not a cloth or sponge, and rinse carefully.
Pat dry with a soft towel, then apply emollient again.
Keep emollients away from flames — they are flammable.
Vulvas come in all shapes, sizes, and colours. Know what’s normal for you and watch for any changes. Avoid irritants like scented soaps, wipes, panty liners, and fragranced laundry products.
Avoid irritant products
Trim rather than shave pubic hair
Wear loose cotton underwear
Use plain white toilet paper
Apply unscented moisturizers regularly
Emollients are flammable — keep away from fire and heat
Use clean spoons to avoid infection
Be careful in the bath or shower to prevent slipping.
If you notice unusual changes or discomfort, please book an appointment.
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